We are living in an era where families are no longer as tight-knit as before. In order to make a positive change, you can start by detoxing your family life.
Living in the modern day usually means we are a lot more dependent on all things processed and tech-based. We spend hundreds of dollars on processed food, electronics, and even chemical-infused products. But, then, many of us don’t realize that we are already consuming too many toxins each day.
Even as we shelter in place, many of us are still living a toxic life. This is why everyone should consider embracing detox as part of their lifestyle. With detox as a lifestyle, we can achieve better health and wellness, reduce our stress levels, and even grow closer as a family.
If you are not sure how to detox your life at home, here are some ideas that you can consider:
Find Activities That Do Not Involve Gadgets or Social Media
The very reason we indulge in social media and our favorite gadgets is that we like to be entertained. But constant screen time and social media use are never good for both our physical and mental health. When we take some time off of our gadgets and social media, we will have more time to spend with the family.
Consider doing activities together as a family that won’t involve social media or gadgets use. Find a common interest and spice up each day by doing different activities together as a family. This could be as simple as preparing meals together, exercising together, playing with the family pet, or doing chores as a family.
If you have the budget to spare, consider home improvements to better accommodate your family’s go-to activities before the pandemic. For instance, if you love playing bowling with the kids, why not have a home bowling alley installed? Now, you can play bowling anytime with the family without exposing your members to the virus.
Mind What You Buy
One of the best ways to detox is to start choosing healthier food options. This means limiting your fast food and comfort food intake in exchange for healthier but tasty food alternatives. Eating healthy will help with the family’s immunity while addressing other health concerns.
Remember that your diet influences your mental health. As much as possible, make your meals colorful. Keep everyone hydrated by reminding the family to drink water, healthy juices, and detox water.
To ensure the family stays on a healthy diet, mind what you buy. It would be best to buy fresh and organic produce instead of the canned options that are full of preservatives. While occasional treats are okay, there are healthier options that are just as tasty and satisfying even for the pickiest eaters out there.
Also, it is best to consider upgrading your family’s hygiene and home cleaning routine. There now exist safe and organic hygiene products made from natural ingredients. The same goes for cleaners that are less toxic but are also efficient in cleaning your household.
Declutter Your Home
Cleaning your home as a family makes housekeeping a lot less stressful. But actually decluttering your living space is a good way to have a less stressful home. Note that physical clutter can also impact your family’s mental health.
Work together and plan on how you can declutter the house. Start by cleaning one room at a time and dividing all items into three categories. Separate the ones you still use, the ones you can sell or donate, and the items that need to go to the thrash.
Decluttering the house helps remove unnecessary clutter while improving your living space. You have fewer belongings to worry about and more space than the family can use. You can even help other people by donating your old stuff and selling items other people will find useful.
This can also be the best time to embrace a minimalist lifestyle. When your family learns to live with less, everyone will learn that materials things don’t define one’s happiness. One can actually live a healthier, happier, and more satisfying life with fewer belongings.
Be a Good Example
Perhaps the best way to encourage the whole family to embrace detox as a lifestyle is to start by being a good example. The more mindful you are of your habits, the easier it will be to influence the family to embrace a healthier lifestyle. Some habits you need to consider are as follows.
- Avoid using your phone when eating
- Buy used books and magazines instead of reading on your phone or table
- Resist the urge to check your emails when you are not working
- Put your wifi to bed one hour before the kid’s bedtime
- Create a digital-free space at home, like the dining area
- Show the kids that you enjoy eating fruits and vegetables
- Exercise regularly
- Only buy the things you need
Detox as a lifestyle will help the family grow closer, healthier, and happier. You get to eliminate bad habits that are often the reason why the kids feel the need to run to their gadgets or choose comfort food over healthy meals. The key is to explain the new lifestyle to the whole family and to slowly make the transition.