stretching before running

The Athlete’s Guide to Dorsiflexion

Ankle and foot injuries are common among athletes, constituting 25 percent and 15 percent of all sports-related injuries. These injuries frequently sideline athletes for long periods, as the healing process can be slow. Proper care and rehabilitation are essential to recover fully and avoid re-injury. What does dorsiflexion have to do with this process? Why

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What’s a Push Day Workout and Does it Work?

When your fitness training aims to gain muscle and build strength, you’re probably on a PPL routine. A PPL routine covers the following: pull, push and legs. It’s a full body workout that may help you enhance your health and performance as an athlete. The routine follows a basic format of targeting different muscle groups

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Garage Gym Ideas: How to Turn Your Garage Into a Gym

Gym memberships could cost anywhere between $10 to $100 a month. Add class fees, initiation fees and cancellation fees, and you’re looking at a fat gym membership bill at the end of the year. The membership will especially feel pricey if you rarely head to the gym because of a busy schedule. But your fitness

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The Future of the Sports Industry

The sports industry is a multi-billion dollar business. The sector includes athletes, coaches, managers, agents, broadcasters, event organizers, and others involved in the business of sports. The industry has seen tremendous growth in recent years. The global sports industry is worth over $500 billion in the United States alone. This figure is expected to grow

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13 Ways to Stay on Top of Your Health When You’re an Athlete

The key to staying on top of your health is constantly being mindful of your body and what it needs. This may be challenging when you have work and family responsibilities on top of your athletic commitments, but it is definitely worth the effort. So, if you’re struggling to keep yourself healthy, here are 13

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Sports to Engage in to Stay Active and Healthy

The importance of staying active and healthy cannot be overstated. It’s a no-brainer and the healthier we are, the more likely it is that our lives will be long and happy. And one of the best ways to stay active and healthy is by engaging in sports. Here are some sports you can engage in

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How To Recover After Obtaining a Sports Injury

It’s a common occurrence in many sports for an athlete to experience some degree of injury. Whether it be a sprained ankle, pulled muscle, or concussion, the effects can range from mild to debilitating and last from days to months. It is important that athletes know what they should do when they have obtained a

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Autocross: Getting Ready for the Finish Line

Do you share the love of exploring the extremities of your car’s speedometer? You can either drive it fast on the highway or bring it to a racetrack. However, traditional racing is a sport that involves the risk of safety. Suppose you want to focus on having safe yet active participation in a competition. Autocross racing

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woman doing agility exercise

Five Exercises That Improve Your Speed and Agility

Whether you’re an athlete, a weekend warrior, or a fitness expert, speed is equitable to power. When you have the speed, you are hard to beat. A football receiver uses speed to run down a pass. A basketball player needs it for a fast break. Baseball hitters need to run at full speed for a

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How to Encourage Your Teen to Be Physically Active

As most kids reach their adolescent years, most of them start to lose interest in engaging in physical activities. Between doing school work, mingling with friends, and even part-time jobs, they already have many things in mind that sports engagement is often the last one that gets prioritized. However, regular physical activities can help your

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